Are you drinking enough? Our body consists largely of water. Approximately 75% of your body is water and only 25% is solid. Water is important for the absorption of nutrients, the processing of waste, the cell activity, and all that is needed in order to stay alive. Drinking water is indispensable in order to prevent diseases and to feel good about yourself. This blog shows you how it is and how much water you need to drink. In this blog: Shortage of water and stress Symptoms o...

After a nice bike ride through the beautiful surroundings just outside the city, I was treated in the last minute on a solid downpour. A real summer downpour with thick drops. I saw it already linger for a while and finally I was soaked and wet. Secretly I did not mind. I was almost home and then a mood to tolerate fine. A welcome relief even. That coolness was putting a good impetus to a row of a few cool tips. I love to share them with you. Water, water and more water Having a full gl...

Losing weight by drinking water Drinking water and losing weight. What is the effect of water on weight loss and you should also drink water while eating. Question: You often hear that you should drink plenty of water if you want to lose weight. Why is this so? And I have another question about water, I sometimes hear that you should not drink water with meals because it is not good for the digestive system (which would be slower). How does that work exactly? Actually I should drink m...

In beverages, there is so much choice. But the basis is simple: Water is the best thirst quenched. Is water healthy? Filtered drinking water from Prestige Water. Juice, concentrated juice, lemonade and soda you better avoid. Milk does your toddler or preschool student need every day, about 2 cups is enough. Your child needs to drink every day approximately 1 liter of water and 2 cups of milk. What are suitable drinks other than milk? Also look how much sugar there are in the different types...

Water provides your body like other beverages with moisture. Because water does not contains any calories, it is a good thirst-quencher. The recommendation for adults is to drink 1.5 to 2 liters of filtered, clean and good quality of water. The water from the tap is of a good quality in Australia but it will contains chemicals such as chlorine, heavy metals and other impurities. Water is the best way to provide your body with moisture just make sure you filter and purify it before drinking....