Why should you drink water when you want to lose weight?

Losing weight by drinking water

Drinking water and losing weight. What is the effect of water on weight loss and you should also drink water while eating.

Question: You often hear that you should drink plenty of water if you want to lose weight.

Why is this so? And I have another question about water, I sometimes hear that you should not drink water with meals because it is not good for the digestive system (which would be slower). How does that work exactly? Actually I should drink more water.

Drinking water causes the stomach volume to increase which gives you a feeling of fullness. Tips to drink more water. This allows you to decrease appetite. You have to be careful that you are getting enough nutrition. Namely water produces no energy. If you eat too little, but drink lots of water, it results in having quickly hunger which increases the risk of additional snacking. So drink water during the meal has no adverse effects, but watch the quantity. A good fluid intake causes your waste properly and can be excreted through the kidneys. So, you have a good drainage of your waste. Furthermore, adequate fluid intake is also very important for a good digestion. When dieting you often see that people suffer from poor digestion. This is due to a combination of insufficient food and poor drinking. So why is this attention to moisture so important. Are you drinking enough?

Some facts about water: People often think that if you drink plenty of water you get slim. That is a myth. Water needs: An adult needs daily 1.5 to 2 liters of fluid. Note that with extra effort or exercise you need more. If you are taking medication, your fluid requirements can also be higher. In addition to water, also coffee, tea, milk, juice and soft drinks also belong as drinking water. But fruit juice and soft drinks contain calories and you should limit the use of these during weight loss. Just like alcohol, there you get just extra hungry.