Water with mint and lemon Add some mint and lemon to your water for a refreshing flavor. Almost everyone knows that sugar (refined sugar) is not as healthy. You can get fat and it is not good for your teeth anyway. Lemon water healthy and delicious. Sugar is poison Less well known is that sugar is addictive, you get tired of it, it can suppress your immune system, gives you digestive problems, can contribute to eczema, headaches, can cause your outdated skin, can trigger seizures, hor...

With these tips you always eat delicious fruit. Do you recognize this? When doing your shopping you see a beautiful and great offer. Melon for example. Lovely. And then at least nine out of ten times with the most predictable fruit walking out of the store. For me it was the rule rather than the exception, even though I adore fruit and variety. Why? I was afraid to buy something that is not ripe yet. I just smelled the melon. I squeezed it a bit, but then I put it back again. There was mo...

Result oriented strength training and drinking water During the Olympics, we looked at many different sports. I have really enjoyed it. One appeared better than the other sport. There were athletes who moved on suppleness why others made a great effort. All in all a very big contrast between athletes. Not only the performance but also the body composition different much from each other. And so while they all do strength training. But does this mean that athletes from different disciplines...

Feel good if you drink water with fruit and spice. Everybody knows that water is healthy to drink. Our bodies are made according to specialists mostly of water. In woman it is about half of the body and in men around 65% and in infants approximately 75% of the body weight. The water we lose daily is mostly through sweating and urinating. It is therefore logical that we complement our daily amount of water. Filtered water or bottled water. Juice, a healthy choice Often we hear from mothe...

Moisturize your body in summer and feel good! Yes, finally! Temperatures have risen and we fully enjoy the summer weather. We are looking  massively for the beach soon, visit events, go sporting and also like the terraces for a cold drink. We want to relax and just think about nice things. Have you been on a holiday? Or are you going? We spent in summer more time with friends, family and other loved ones. Most of us not only enjoy, but interact with one another. We are after all stil...