Posted by Peter
on 3 July 2020
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Oops you have had a tough workout or have started to practice a new sport just a little too fanatically. The consequence? A lot of muscle pain! Not surprising of course, because your body has made an active effort. What is the best thing to do to relieve your muscle pain? ...
Posted by Peter
on 3 July 2020
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Muscle pain is a pain stimulus that is perceived by a muscle. Another word for muscle pain is myalgia. Muscle pain occurs by straining the muscles. This damages the muscles and the muscles will grow. Muscle pain can occur when the muscles are overloaded. This overload occurs in pa...
Posted by Peter
on 3 July 2020
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How do you get muscle pain and how do you get rid of it? Muscle pain is actually a response to (over) muscle strain. If the load is heavy, too little oxygen is transported to the muscles. As a result, tiny cracks appear in the muscle tissue, causing lactic ac...
Posted by Peter
on 3 July 2020
Health complaints in warm weather, drink plenty from a water cooler Canberra for home
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At very warm ambient temperatures, several sudden problem situations can arise. We think of dehydration, swelling due to heat (heat edema), heat cramps, heat exhaustion, heat stroke or even heat stroke. So heat can be harmful to health. Heat stroke can even be fatal. Especially at high humidity, body temperature can rise quickly, even if the ambien...
Posted by Peter
on 3 July 2020
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Muscular pain after sport ends due to overload. Small cracks have formed in the muscle cells. Muscle pain is often worst after two days. This is because after a day or two the muscles are inflamed and swollen. This reaction is necessary to accelerate the recovery process: heat, more b...