Drinking water with fruit and spice

Feel good if you drink water with fruit and spice.

Everybody knows that water is healthy to drink. Our bodies are made according to specialists mostly of water. In woman it is about half of the body and in men around 65% and in infants approximately 75% of the body weight. The water we lose daily is mostly through sweating and urinating. It is therefore logical that we complement our daily amount of water. Filtered water or bottled water.

Juice, a healthy choice

Often we hear from mothers that their children are not drinking enough filtered water. With us that was the case when our child was small. By themselves they rarely grabbed something to drink. Personally, I like to drink water from our Prestige Water cooler, only because the water taste very good and very important minerals are added back to the water as well. Also all kids are happy to drink the water due to the fact it has a nice taste and the water is chilled. At home we hardly drink soda's but mostly cold water or hot tea. And at school they got a juice box, very healthy we found. In recent years it has become clear that fruit juice such as apple juice and orange juice are not at all that healthy to drink daily. The amount of sugar is shocking and would contribute to obesity and tooth decay. I can not imagine it all in and when I think back to elementary school time, with all the packages they drank is not as healthy as I then thought.

Enjoy flavored water

While exercising I always drink a lot of water and also in the sauna itself I drink lots of water. Of cause from my Prestige Water cooler. Immensely popular are the large jars with fruit water at the boulder of our son. Bouldering is climbing without a rope. And always when I go into the hall we actually drink a lot of water. I think it is tremendously tasty. And seems to really have created a hype in recent months. There is a wide range of water bottles with special containers or fruit Forum in the stores, you can often fill with flavored water.

Ginger and lemon: Lemon juice in your water - super healthy. I drink daily water with lemon and fresh ginger pieces. Lemon water healthy and delicious. Sometimes I drink it cold and sometimes hot. All day I can make hot water when I want and it is healthy and delicious.

Blueberries and lavender: A taste combination is blueberries lavender. Lavender I get myself from my own herb garden. You can buy lavender also in the store.

Watermelon and mint: Refreshing are pieces of watermelon and mint springs added to your drinking water.