Detox water: make your own fruit water from the Perth bottled water cooler
Water is an essential nutrient. That you have to drink well is well known, but sometimes water gets a bit boring. Fruit and herbal water are good and healthy alternatives. Make sure the ingredients from your detox water are fresh and well washed. The water with a taste is great in a beautiful drinking bottle with an infuser. Always use water from your Perth bottled water cooler. What does drinking 2 litres of water a day do with your body?
Tips for detox water
Make sure you always have ice cubes in your freezer. Add the ingredients to the water, stir everything well and put your drink in the fridge for a few hours so that the flavours can be absorbed. Serve your drink with some ice.
There are so many minerals in the water from your Perth bottled water cooler. Do you often buy too much fruit? Then freeze it. Lemon, lime, grapefruit, and orange can be cut into slices and placed in a bowl in the freezer. If your fruit is frozen, you can put it in a container or zip bag.
Basil and cucumber
- Water
- Some slices of cucumber
- Sprig of basil
Slice the cucumber or make a cucumber ribbon. Put the basil in the bottle. First, bruise the leaves a bit. You can do this by just squeezing the twig in your hand.
Watermelon with basil
- Piece of watermelon
- Some sprigs of fresh basil
Cut the melon into pieces and crush the basil. You do this by pinching it a bit. Put everything in a bottle of cold water and put it in the fridge.
Watermelon with mint
- Pieces of watermelon. With or without peel, you decide for yourself
- Some fresh mint branches
Cut the watermelon into pieces and put it in your glass, bottle or water jug. Crush the coin a little and also put the coin in the water. Let it stand for 2 hours and you have a delicious fresh drink. Great tasting water from your Perth bottled water cooler. Bottled water contains fewer minerals than tap water.
Grapefruit and rosemary
- Half a red grapefruit
- Some sprigs of fresh rosemary
Slice half a red grapefruit and add a bunch of fresh rosemary.
Strawberries, lemon and basil
- about 6 strawberries
- half a lemon
- a bunch of basil
A combination that you might not come up with yourself, but very tasty and fresh. Cut the strawberries in four. Slice half a lemon. Put the strawberry and lemon in the water. Add some basil sprigs and put everything in the fridge.
Orange, cucumber, lemon and mint
- Two oranges
- A lemon
- Half a cucumber
Drinking lemon water in the morning is good for you. Slice two oranges and do the same with the lemon. Then cut the cucumber into pieces. This is possible with peel. Crush some sprigs of mint and put everything in the water. Stir and hop in the fridge.
Mango and pineapple
- Half a mango
- Pineapple pieces. Can also be canned. Then do half a can
- Cut the mango into slices and put the mango together with the pineapple in the water
Apple and cinnamon
- A large or two small apples
- 2 cinnamon sticks
Slice the apple or apples. Put the apple together with 2 cinnamon sticks in the water
Orange and blueberry
Cut the orange into slices and add the blueberries with the orange to the water
Raspberry and mint
- A handful of cool raspberries. You should not use broken raspberries
- A handful of fresh mint
Strawberry, lemon and mint
- about 6 strawberries
- half a lemon
- some sprigs of mint
Cut the strawberries in four and slice the lemon. Add some mint leaves or sprigs and you have a delicious fresh drink.
Cherries and lime
- Two hands of cherries
- A lime
Cut the cherries in half and remove the kernel. Put the cherries together with some lime slices in the water.
Pineapple, lime and mint
- A quarter of pineapples
- Half a lime
- Some sprigs of mint
Cut a quarter of pineapple into thin slices and do the same with the lime. Put everything together with the coin in the carafe
Detox water is vegan, vegetarian, gluten-free, sugar-free and lactose-free
