The human body consists of about 70 percent water. However, this can hardly be stored and that is why it is important to drink enough water.
When do I actually drink enough and what is perhaps too much? We will look into this question below and give you some tips so that you can find the right balance.
If you drink irregularly or too little, the body can suffer in the long term. The following symptoms can occur:
However, before such acute risks occur, the body gives clear signals. If you don't drink enough, you become dehydrated. This happens more often and faster than you think! You can tell when you urgently need to drink something by these signs:
Drinking too much: effects
Yes, drinking water is very healthy. However, if you drink significantly too much, it can lead to water intoxication! The excess water dilutes the blood, which can lead to disorientation, muscle weakness or even heart failure due to the drop in salt concentration. Alkaline water, is the nature of water
A third of our water requirement is already covered by food intake. In order to supply the body with enough liquid, it is therefore important that you drink enough water. The recommended drinking amount is 1.5 to two litres of water a day. That's the equivalent of about eight glasses of tap water or mineral water - depending on your taste. Alternatively, you can also choose unsweetened tea.
Tip: Drink a glass of warm tap water in the morning to stimulate your digestion and give your body the opportunity to remove toxins.
In the heat
On hot summer days, we have an increased feeling of thirst - a sign that we should drink a little more. You should also drink water after consuming alcohol or caffeine. The same applies to high physical stress. Because through the formation of sweat, we humans try to cool down and a lot of fluid is consumed.
Drink water: app
If you're having trouble remembering to drink, an app can help you remind yourself. One example is the Daily Water app. This reminds you to drink water regularly with notifications and you can even see statistics on whether you have drunk enough in the past few weeks. An alternative to this is the "Hydro" app, which, after entering the required data, calculates exactly how much water you need to drink and uses this to remind you to drink again and again.
Summary
If you drink between 1.5 and two litres of water a day, you make a significant contribution to keeping your body healthy. You're also more efficient and you may notice that your skin looks fresher and younger - in contrast to the days when you might have neglected to drink water. If you find it difficult to remember to drink regularly, then use apps like "Daily Water", and "Hydro", which will notify you when you should take a drinking break.
Prevents bladder infections and kidney stones by drinking plenty of filtered water
Bladder infections are uncomfortable and painful. Drinking plenty of water is recommended as a preventive measure. As a result, the bladder is rinsed out vigorously and bacteria cannot settle so easily. Drinking also dilutes the urine, resulting in fewer minerals being deposited in the kidney.
The best way to keep our body hydrated is to drink small amounts over and over again throughout the day. A glass of water every 1 to 2 hours is optimal because we cannot drink "in advance". Our body cannot store water and excretes excess amounts. What helps me is always having a glass of water on my desk and always leaving the house with a drinking bottle - it's also very handy if one of the kids gets thirsty.
Not a fine topic, but very important: if you drink enough, you ensure that digestion is stimulated. Because if there is too little fluid intake, the large intestine withdraws the water from the small humps of the intestinal wall until constipation occurs. Water is necessary to keep the intestinal walls nourished so they can work easily and get rid of all waste products with ease.
