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Drinking water is vital for humans. Drink plenty of water! Give the body what it needs: Water. Drinking keeps the body fit, hydrates the skin and facilitates intestinal transit. But how much water do we have to drink daily? Should pregnant women drink more water than other people? A word of explanation. Healthy drink water from your Water Cooler Eden. To stay healthy, adults are advised to drink 8 glasses of 200 ml of water daily, or 1.5 litres a day daily. Whether drinking water or bottled water, regular hydration is vital. Without water, a human being lives for only 5 days. The need for water is even greater when the sun shines brightly, every time you make an effort or do sport or when you faint with your fever.
Water is an essential nutrient. Water is indispensable to hydrate the body. Did you know that the human body consists of water for 60%? For babies, that's even 70%. Water is the main component of the body of an adult. However, every day we lose about two litres of water through sweat, urine or respiration. By drinking regularly we compensate for the water that our body loses daily and keep the moisture balance up to date. Dehydration can be extremely dangerous: it leads to a coma and then death.
There are different types of water. There are so many minerals in the water from your Water Cooler Eden. Mineral water, spring water, filtered https://www.prestigewater.com.au/water and, of course, tap water. It is important to choose the right water. Natural mineral water is the most controlled. It does not undergo any treatment, is checked daily and must meet the microbiological quality criteria. These criteria are 2.5 times as stringent as those for tap water. Bottled water contains fewer minerals than tap water.
For pregnant women, it is even more important to stay adequately hydrated. The water consumed by the future mother has a direct impact on the good development of the fetus and the volume of the water. The amount of water to be taken daily is even higher in women who are breastfeeding: they must drink at least 2.1 litres of water a day from the Water Cooler Eden.
We eat and drink a lot together. These can be healthy things, but also less healthy products.
Unfortunately, our food often contains a lot of auxiliary substances, sugar and fat. We also like to drink a glass of alcohol or smoke a cigarette. You can imagine if you get this daily your body will work hard to process these products. However, some of these residual products cannot be lost by your body and are stored in your body. These wastes can make us tired, listless and unhealthy. With a small or large detox, you can loosen and dispose of these waste materials. Your body is given space again and the processes run more smoothly.
You can perform such a detox in different ways.
If you need a healthier lifestyle, you can choose a different diet for a while. You help your body to repair itself.
For example, the omission of ((saturated) fats, sugary products and carbohydrates. Also, the omission of meat, alcohol and tobacco and not drinking coffee can help. You can replace the coffee with a delicious detox herbal tea. You will get used to it but you will notice that you feel fitter and have more energy if you leave out certain foods. You can decide for yourself whether you want to maintain this for a week, a month or from now on.
Below is a small guideline:
Peeled potatoes
Alcohol
Bread (due to gluten and salt)
Caffeine, so coffee, cola, black tea, green tea, chocolate
Eggs
Cow's milk products: milk, buttermilk, yogurt, cottage cheese, cheese etc.
Pasta
Soy products
Sugar, so candy, biscuit, lemonade, fruit juices
Meat
White rice
All prepacked products and ready meals
Potatoes with skin
Beans
Fruit
Milk, cheese, yogurt, cottage cheese etc. from goat's milk or sheep's milk
Vegetable
Honey as a sugar substitute
Nuts, kernels and seeds
Fresh herbs
Fish and shellfish
Another way to detox your body with food is e.g. with a juice treatment or not eating for a certain time, also known as fasting. Drink more from your water cooler Eden. Drinking water is the best way to keep your moisture balance up to date.
With a juice treatment, you eat juice every meal instead of meals. This juice is packed with vitamins and minerals, so you won't go hungry. During such a course of treatment, your body is not burdened with digesting solid food. There are several sites where you can find more information about juice treatment.Another method is not to eat for a certain time. Your body has a natural way of detoxing through fasting. Toxins stored in body cells are excreted. It is therefore very important to drink a lot of water from your water cooler Eden during a fast. The truth about drinking water. You can fast for 1 day, but also for 3 days or a week. It is very important that you are in good health and do not have medical conditions such as diabetes. Fasting under the supervision of a doctor or professional is, therefore, a condition.
