Water Cooler Bundaberg

Great tasting water made from your own tap with Prestige Water Cooler Bundaberg

   Benchtop Water Dispenser Bundaberg: 

   Floor Standing Water Dispenser Bundaberg: 

   Exclusive Water Dispenser Bundaberg: 

Water, the ultimate best drink

Dehydration often occurs during exercise. To complete your training without problems, it is necessary to take in enough fluid. But how do you know if you drink enough? And what should you actually drink? To start with the last question: water! Drink great-tasting water from a Bundaberg water cooler. English researchers even say that by drinking enough water, you feel more energetic after your effort. They even call water a pill. Why should you drink water when you want to lose weight? Did you ever think that water was a 'drug'?

Sufficient drinking is therefore a condition for good performance in the gym or on the sports field. Former top tennis player Richard Peter once told us how he knew he had enough fluid in his body to handle a tough race. When Peter saw that his urine was almost white, the moisture content in his body was high enough. If you sport yourself, then you have probably experienced that you got thirsty during the exercise. At that moment you are actually too late and your moisture level is too low. So drink plenty of sports before you start. Half a litre is even fine. There are plenty of minerals in drinking water from Bundaberg water coolers. To recover, your body needs one and a half times as much fluid as you lose by sweating. If you are sporting for more than an hour, it is important to continue to drink water during exercise. Children and drinking water.

Energy drinks and protein shakes

Filtered water or bottled water. If you do a lot of endurance sports, energy drinks can help you. In the case of long-term exertion, for example, not only your moisture content should stay up to standard. Your salt content must also be high enough. Many athletes who do strength training drink protein shakes. These shakes contain proteins that promote recovery and muscle strength. In any case, everyone must get enough protein every day. It is recommended to do that in steps, spread over your meals. Adults need about 0.8 grams of protein per kilogram of body weight on average. Some groups need some more, such as vegetarians, children, pregnant women and breastfeeding women. Endurance athletes need about 1.2 to 1.4 grams of protein per kilogram of body weight per day. Strength athletes with approximately 1.7 or 1.8 grams of protein per kilo of body weight per day even more. Healthy water made from your own tap with Bundaberg water coolers.

More fun

Is water healthy? Back to the water. Researchers have shown that water, among other things, promotes the burning of fats, increases the release of the growth hormone and your cortisol level remains in balance. An increased cortisol level causes muscle breakdown. Equally interesting is their conclusion that people who drink water while exercising feel more energetic. The subjects in the study indicated that they enjoyed sports more than people who did not drink water.

Prestige Water Cooler Bundaberg, Water Dispenser Bundaberg, Water Filter Bundaberg

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This is how much water you should drink per day from your water cooler in Bundaberg

Do you know how much water you should drink, why you should drink enough, what happens if you drink too little and what happens if you drink enough water? Tips to drink more water.

You've probably heard it before, drink 2 litres of water a day and you're in the right place, but why? A woman's body consists of 52% moisture. That is 11% lower than with a man, but that aside. Every day we lose an average of 2.5 litres of fluid by sweating, breathing and going to the toilet. And this must of course be supplemented. We do this by producing food, drink and water of oxidation that arises during the burning of food.

Read also: Your skin and drinking water.

How do I know if I am drinking enough water?

Having a full glass of water all the time. Everybody is different and therefore it would be brief to say that everyone should drink 2 litres of water. There is a calculation for your body weight per kilogram times 30 millilitres of water. According to Prestige Water, however, you are in the right place if you drink between 1.5 and 2 litres per day. Of course, alcoholic drinks are not included, because they actually absorb moisture. The standard is lower for children, 1 to 1.5 litres and for older people 1.7 litres per day from a filtered water cooler in Bundaberg. The colour of your urine is a good indicator of whether you drink enough water. If the colour is yellow to orange, then you drink too little water and the colour is light yellow to transparent, then you are on the right track.

Can I really only use water?

Tap water vs filtered water. No, in addition to water, Prestige Water also recommends black and green tea, herbal teas and even coffee. The good news, two to four cups of coffee a day would even be good for you. We take another cup! Drinks with sugars and alcohol are therefore not recommended.

Which water can I drink best?

Simply simple filtered tap water from your water cooler in Bundaberg, for several reasons. It is better for the environment than spring water, a lot cheaper, has no calories and is available almost everywhere. Do we need to say more?

What happens if I drink too little?

You will then naturally notice that your feeling of thirst and the urge to urinate diminishes. This is because your body automatically restores the fluid balance when you lose too much fluid and that's not okay. Moisture is important for regulating body temperature, draining waste and transporting nutrients. With a deficiency you can suffer from loss of concentration, drowsiness and headache, these are dehydration symptoms. You naturally lose extra moisture during exercise. Read here whether it is necessary to drink extra during exercise.

What happens if I drink enough water from your water cooler Bundaberg?

Benchtop Water Cooler Bundaberg

Floor Standing Water Cooler Bundaberg

Exclusive Water Cooler Bundaberg

Lemon water is healthy

Actually, I should drink more water - Useful tips. Lemon water is made with lemon. Lemon is yellow citrus with a sour taste. This sour taste can also be found in other citrus fruits. The lemon contains a lot of vitamin C and is often used as a seasoning in dishes.
With lemons, we can go in all directions in food and drinks. They are a kind of natural "sweets" that give a meal an extra dimension.

Lemons have many health benefits. They have strong antibacterial and antiviral capabilities. They stimulate the immune system and ensure that our body stays healthy. Lemon juice is a slimming aid because it promotes digestion. The tips for summer. Drink water from a Bundaberg water cooler for better health.

The lemon fruit is considered a superfood. The best taste is to use filtered water from a Bundaberg water cooler. The term superfood is used for foods that contain many essential nutrients to live in a healthy way. Superfoods are also ideal for getting rid of excess pounds.
Content of Benefits of drinking lemon water in the morning. Water with minerals is better than just tap water.

How do you make lemon water?

Always try to use fresh lemons and preferably organic lemons. Never use lemon juice from a bottle.

•     Take a large glass of warm water.
•     Squeeze the juice of half a lemon into the glass with water.
•     Drink it in the morning, just after getting up.

What are the benefits of drinking lemon water?

If you continue this habit for a while, you will certainly notice the differences. It is therefore important that you are steadfast. As the saying goes: The go-getter always wins.

The benefits at a glance. Some may seem a bit trivial but that is not the case. Every profit you can make with your body is a step in the healthy direction and don't forget that that is our goal! So go for it, read everything neatly and get started with the lemon water. Tasty water from a Bundaberg water cooler. 
Advantage 1. Lemon water promotes digestion.

Heartburn, burping and bloating in the lower abdomen are all symptoms of poor bowel function and a poor digestive system. It is therefore important that you work on it.