Water from water coolers Melbourne is vital. How much water per day do you need to drink to stay healthy?
You know, of course, that drinking enough water is healthy for you. Moisture is important, it regulates your body temperature, helps your intestines absorb nutrients and transports nutrients and waste through your body. So very essential. It is not without reason that our body consists on average of more than half of fluid. Drink more healthy water from the water coolers Melbourne.
Through sweating, breathing, urine and feces you lose about 2 liters of fluid every day. As an average healthy adult, you are well advised to drink an average of 1.5 to 2 liters of water per day to maintain your fluid balance. In recent years, a formula has been used more often to calculate - in your specific case - how much water you need per day. That is: 0.03 x your body weight = your daily amount of drinking water. More information here:
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What is sufficient?
If you drink too little, you will experience dehydration symptoms and your body will switch to a kind of stress mode, which is bad for your heart and your overall health. By the way, too much water is not good either, because if you really drink a lot and in rapid succession, you drink yourself a water poisoning. Healthy kidneys are able to process 0.7 to 1 liter of fluid per hour. In Australia you can drink fine water from the tap, which is also a lot cheaper than bottled spring water or other types of special water from the store. It is convenient to be careful abroad; tap water is not as drinkable as at home everywhere.
When do you need more water?
Sometimes you need much more water than usual. If you are sick and have a fever, for example, extra water is needed to regulate your body temperature. With diarrhea, you lose a lot of fluid and it is also healthy to supplement this, preferably with (bone) broth, because you also lose a lot of salt. If you exercise intensively, you sweat much more and sometimes lose up to a liter of fluid per hour. That needs to be supplemented.
Children and the elderly dry out earlier, although children need less than adults. Pregnant women need more fluid, and nursing women especially.
Alcohol, juice and soda is not water!
Alcohol extracts moisture from your body! So grab a cool beer on a sunny terrace, but a glass of water with it is not an unnecessary luxury. Soda and juice are (extremely) sugary and lead to fatty liver, more belly fat and fats in the blood. Factors that make the body less sensitive to insulin, which in turn can lead to type 2 diabetes. Diet soda is not a good substitute; they are full of chemical sweeteners that are already poison to your body. Do you want fruit juice? then eat a (whole) fruit.
Or make your own taste water! Great tasting water with minerals from the water coolers Melbourne
