Refrigerated Water Cooler Brisbane

Drink water like a king. Great tasting refrigerated water cooler Brisbane

Today are the King's Games! What does that have to do with business? Well, to be honest, nothing at all. Except for the theme of the Games: drinking water. This creates a sporty bridge from the schoolyard to the office garden. Because drinking enough water is important for young and old.

Why drink water?

Prices: Water Coolers Brisbane. Your body is approximately 70% water. Part of it ensures that your brain, heart, lungs, muscles, liver and bones function properly. If you drink too little water, this has direct consequences for the functioning of your body. You need water to feel good. Just look at what happens when there is no more water in the vase of flowers, then the leaves quickly droop down. That also happens to your body. If there is too little water, your body automatically switches to a kind of survival mechanism. Then you are physically stressed.

Another part of the water in your body is in your blood. If you drink enough, your blood is thin enough to flow properly. This allows your body to remove waste products and get nutrients in the right place. Drinking too little leads to complaints such as fatigue, headaches and a feeling of not being clear. Do you suffer from this, then drinking a glass of water quickly gives relief.

Two liters a day from a refrigerated water cooler Brisbane

Your body needs about three liters of fluid per day to function properly. That does not mean that you have to drink three liters, your food also contains the necessary amount of moisture. The Nutrition Center advises adults to drink 1.5 to 2 liters daily. Water, interspersed with coffee and tea (without sugar) is the healthiest. Still, drinking enough water turns out to be quite difficult. In the office, in the construction industry or during a meeting, people quickly reach for the traditional cup (s) of coffee.

Tips to drink more water

• Start the day with one or two glasses of water during breakfast. Then at least you already have part of the two liters. Healthy drinking from a refrigerated water cooler Brisbane.
• Purchase a water bottle or rinse a soda bottle, fill it with water several times a day and place it (if possible) at your workplace.
• Do you often forget to drink? Set an alarm on your mobile a few times a day to remind you or download an app that does it for you.
• If you are tired of water, add a flavor to it. Like a slice of lemon, some slices of cucumber or a sprig of mint.
• Cheers!