This is how much water you should drink per day from a filtered water cooler Perth
Do you know how much water you should drink, why you should drink enough, what happens when you drink too little and what happens when you drink enough?
You've probably heard it before, drink 2 liters of water a day and you're fine, but why? A woman's body consists of 52% fluid. By the way, that is 11% lower than with a man, but that aside. Every day we lose an average of 2.5 liters of fluid by sweating, breathing and going to the toilet. And this must, of course, be supplemented again. We do this by producing food, drink and oxidation water that is created during the combustion of food.
How do I know if I drink enough water?
Every body is different and that is why it would be hard to say that everyone should drink 2 liters of water from a filtered water cooler Perth. There is a calculation for your body weight per kilogram times 30 milliliters of water. According to the Nutrition Center, however, you are fine if you drink between 1.5 and 2 liters per day. Of course, alcoholic drinks are not included, because they extract moisture. The standard is lower for children, 1 to 1.5 liters and older people 1.7 liters per day. The color of your urine is a good indicator of whether you drink enough water. If the color is yellow to orange, you are drinking too little water and the color is a pale yellow to transparent, then you are on the right track.
Can I only use water?
No, in addition to water, the Nutrition Center also recommends black and green tea, herbal tea and even coffee. Good news, two to four cups of coffee a day would even be good for you. We take another cup! So drinks with sugars and alcohol are not recommended.
Which water is best to drink?
Water Coolers Perth, your water coolewr specialist. Simply simple tap water, for several reasons. It is better for the environment than spring water, a lot cheaper, it has no calories and it is available almost everywhere. Do we need to say more?
What happens if I drink too little from a filtered water cooler Perth?
You will automatically notice that your thirst and urge to urinate decrease. This is because your body automatically restores the fluid balance when you lose too much fluid and that's not okay. After all, moisture is important for regulating body temperature, removing waste and transporting nutrients. With a shortage you can experience loss of concentration, drowsiness and headache, these are dehydration symptoms. During exercise, you naturally lose extra moisture. Read here whether it is necessary to drink extra during exercise.
What happens if I drink enough water?
Then any abdominal and skin complaints, stiffness and joint pain will decrease and the skin will improve. Drinking enough water is also important for people who suffer from digestive complaints.
