Benefits of drinking a glass of water on an empty stomach

Our body consists mostly of water: 75% water in muscles, 90% in the brains, 22% in the bones and 83% of our blood is water. We must therefore be aware of the importance of daily drinking water to maintain good health and to protect our body against many harmful diseases. To make optimum use of the advantages of water you drink you should drink every day 1 - 4 glasses of filtered water on an empty stomach. Find out what this could mean for your health.

10 Reasons to drink water on an empty stomach

Without water we can not live and the benefits it provides water for our health, we can not deny. All our bodies need water to stay healthy and continue to function properly. We have somehow to make this important, effective and healthy.

1. Drinking one or two glasses of water before breakfast is ideal to get rid of toxins and other substances that we do not need. Thia allows water to help prevent disease and promote your metabolism at the start of each day.
2. During the night the body is trying to cleanse itself and repair body cells. Therefore, drinking a glass of water on an empty stomach is very beneficial. It will clear your body and give it a boost and ensure that all waste is disposed of through urine.
3. Drinking one or more glasses of water on an empty stomach reduces the harmful effects that include alcohol, tobacco, air pollution and junk food.
4. Water is a good friend for your skin and very good for your health. Your skin and drinking water. Drinking two glasses of filtered water on an empty stomach will help your skin maintaining its elasticity and healthy complexion and prevent premature wrinkles.
5. In the morning, drinking water protects and moisturizes major organs. It keeps the organs healthy and ensures that they continue to function properly.
6. Drinking 2 - 3 glasses of water on an empty stomach is very helpful in losing weight. Drinking water and losing weight. Besides that it removes the toxins from the body, water helps in burning fat and calories. If you drink enough water, you get namely less hungry and therefore does not eat too much.
7. Drinking water in the morning is good for overall health, because it helps us to lymphatic system and to keep the healthy intestinal tract, to keep the production of cortisol under control and to provide defense from contracting infections.
8. In the morning drink a glass of warm water on an empty stomach, you will start the day with more energy.
9. Drinking before breakfast works very well in preventing constipation because it promotes bowel movements.
10. If you suffer from problems such as gastritis, then water can be very helpful. Drink on an empty stomach at least 2 or 3 glasses of water. This lowers the acidity in your stomach and reduces spasms that can cause gastritis.

How you can drink water in the morning

Drinking water in the morning is a good habit, we should make ourselves all its own to ensure the best for our health and our bodies. It is important to remember that your water quietly and gradually to drink because it will not yield the same benefits, but just can cause health problems if you drink too much water at once. Want to start drinking in the morning with water on an empty stomach, take the above recommendations. Tips to drink more water.