Benchtop Water Cooler Perth

Can you drink 2 liters of water a day?

Try water from a benchtop water cooler Perth

Especially during the summer period, it is of the utmost importance that you drink enough water. Because it can sometimes be difficult to drink such a large amount, we give you 5 tips to make it a little easier - and more fun. Read along.

1. Start the day right

The very first thing you should do in the morning? Drink a glass of water! After all, your body has not absorbed moisture for hours. You even lose fluid during your sleep. It is therefore very important that you drink something from your benchtop water cooler Perth as soon as you get out of bed.

2. Make it a party

Do you find water boring and prefer to drink something else? Fun your drink with lemon, mint, strawberries, kiwis, blueberries and so on. Make a good jug of water and add the fruits you like. Adding some ice cubes certainly won't hurt either. In this way, drinking water almost becomes fun and suddenly it is not that difficult to get those 2 liters per day.

3. Use an app

Is it difficult to keep track of exactly how much you drink in a day? Then use an app. The "Plant Nanny" app, for example, is a good motivation to keep drinking. You can grow a plant in this app. The plant grows every time you drink water from your benchtop water cooler Perth. As soon as you drink too little, the plant dies. The app also accurately keeps track of how much you have to drink to reach your target that day. Very handy, so.

4. Eat foods that are full of water

You can of course completely replace your water intake with food, but it can help. For example, cucumber and watermelon contain a lot of water. With this, you can somewhat compensate for your shortage.

5. Create a natural routine

Did you just go to the toilet? Then make sure you drink something right away to "replenish" the moisture in your body. In this way, you create a natural routine. More information about healthy water: Water Coolers Perth