How can you tell that you are drinking too little from your benchtop water cooler Canberra?
news The body can let you know in different ways that you have been drinking too little and that your fluid balance threatens to get out of balance. As a result, urine production by the kidneys decreases and the sodium level in the blood can rise or fall too high. In the long term, drinking too little can put you at greater risk of cystitis and kidney problems. A deficiency of an amount of body water corresponding to 3% of the total body weight is sometimes taken as a limit value to speak of dehydration or dehydration. Fluid loss of four to six percent of body weight can lead to heart problems and an increased heart rate. Further dehydration (ten percent moisture loss) is even life-threatening. More information and pricing: Water Coolers Canberra
Signs of water shortage
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thirst: Thirst occurs when you have lost one to two percent of your total body water. That is long before the body starts to dry out. Only with heavy physical exertion, in warm weather or at high altitude, when we lose a lot of fluid in a short time (eg with diarrhea, vomiting ...), our internal water regulation system cannot follow, and it may be necessary to drink is thirsty. Also for people with kidney stones or other kidney disease, diabetes patients, and older people whose water regulation system is not functioning well, it may be appropriate to drink regularly from your benchtop water cooler Canberra, even if they are not thirsty.
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little or dark colored, strong smelling urine;
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dry mouth, thick saliva;
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headache;
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Dizziness or light-headedness;
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nausea with or without vomiting;
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fatigue and poor concentration.
Signs that may indicate moderate to severe dehydration:
Dizziness that worsens when standing up (especially in the elderly);
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in young children: sunken fontanelles
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in children: crying without tears, let them drink more from a benchtop water cooler Canberra
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Circles under the eyes and deep-set eyes
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dry mucous membranes
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The skin feels dry, looks wrinkled and does not immediately pop back when squeezed
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cramps in the arms and / or legs
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breathing deeply and quickly
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low blood pressure (Hypotension)
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Arrhythmias and a fast heartbeat
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Weak pulse
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Cold, clammy hands and feet
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no longer being able to urinate
