Alkaline Water Cooler Adelaide

Many Australian people 'forget' to drink water from their alkaline water cooler Adelaide due to work stress

A survey shows that one in three Australian drinks too little (water). According to the researchers, this is not because we do not know the guideline, on the contrary. About 96% of the respondents know that it is recommended to drink about 1.5 liters of water per day. How come we drink too little water? Right, because of the crowds we forget this. Here are four tips that will help you drink more! See here: Water Coolers Adelaide

1. Consider the consequences of drinking too little

Many people underestimate the consequences of drinking too little water. Nobody is waiting for a headache or a dry mouth. In addition to the two most well-known consequences of a lack of fluid intake, there is even more: dry skin, fast heartbeat, dizziness, tiredness, restlessness, concentrated dark urine and hunger.

Drinking water from your alkaline water cooler Adelaide helps greatly, especially if you want to be healthy and keep on weight. So think of the things that happen in your body when you do not get enough fluid, with this in mind you might refill your water bottle a bit more often.

2. Track your fluid intake

There are many different apps that help you track your diet and fluid intake. In addition to, for example, "Lifesum", you can also download and use "My water" for free. The last app helps you drink enough, the app sends reminders and comes with fun and informative notifications if you drink enough. In addition to the drinking of water, you can enter and track all kinds of moisture.

Buy a bottle

You drink more if you always have a bottle of water with you. You can always take some water on the road, on the train, while shopping, at school or at the office. This makes the threshold smaller than when you have to go get or grab drinks.

Vary with water

Many Australian people don't drink enough water because they don't like it. Yet you can easily give your glass of water a little more flavor, for example with a slice of lemon, cucumber or other fruit. If it gets colder again and again, a good cup of tea in the evening is also delicious! Great tasting and healthy water made from your own tap from a alkaline water cooler Adelaide.