Benefits of Drinking Water

Written on the 26 October 2013 by Peter

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Drinking Filtered Water, Benefits

Our bodies need water; it makes up to 70% of our body weight. We need water for hydration (water levels in our body) and health. Without water we would of course dehydrate and our organs would shut down.

We use the water in our bodies for many things, such as; tears, saliva (needed for eating), and sweat (for cooling the body), and we need water to help keep us looking young.

The body will always give signs of when it needs water, you can feel thirsty, have a headache, feel fatigued, dry eyes and mouth, dry lips, loss of appetite, or urine may be dark in colour.

If you don't drink water when your body is displaying any of these signs, it can affect your thinking and physical performance.

Your body can also give a sign of feeling hungry, when in fact you may actually need to drink water. So instead of eating, try drinking a glass of water first, and you can put off eating something for another hour or so, and help with weight loss.

Smoking and alcohol have a huge affect on the body, if you consume too much alcohol, it will certainly decrease the amount of water in your body. This is that dry feeling in the mouth you get after a night of drinking, and your body is craving water the next day, (obviously had this experience!!).

When exercising, make sure you always sip water during your workout.

Water is crucial to our health, and great for those dieting as it helps suppress your appetite, reduces body fat, maintain muscle tone, eliminates toxins and waste, increases energy and has zero calories. See here for healthy drinking water.

In fact, water is actually responsible for helping cure many ailments such as: alcohol dependency, chronic fatigue syndrome, high blood pressure, diabetes, headaches, colitis, lower back and neck pain, to name a few. Overall it helps to keep your immune system healthy.

Eat foods which have a high water content such as fruits, vegetables and sprouts, and if you are consuming them regularly your body is getting an abundance of water. If you consume a lot of low water content foods (processed foods), your body would obviously be functioning at an unhealthy level.

The recommended amount of water to drink a day is around 8 glasses. Try to drink two liters. If you feel thirsty drink filtered water and eat lots of fruit in between meals.

Everyone's heard how important it is to drink enough water. Especially in the hot summer months. But is it really that necessary? Absolutely. This nutrient is vital to health in numerous ways, and the health benefits of drinking water cannot be underestimated.

Drinking water enhances fat loss, Having a full glass of water all the time
Water is an essential nutrient. All chemical reactions in the body depend upon it. If you're trying to lose weight, this can't be ignored. You won't be able to lose weight without water to flush out the by-products of fat breakdown. When there isn't enough water to dilute the body's waste products, kidney stones may form. When the kidneys aren't working to their full potential, the liver must step in and help. Once this happens the liver can't optimally perform its other important functions. As a result, burning fat
has to wait.

Combat ailments by drinking more water, Are you drinking enough?
In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you're drinking could be responsible. And, muscle spasms are also caused by not being adequately hydrated.

Drinking water can reduce hunger
Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. It really works as an effective appetite suppressant. Avoid counting tea, coffee, sodas and juices in your fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water. Sodas and juices are too sweetbecause the body must dilute them, they cause more dehydration.

Look younger - drinking water hydrates your skin, Your skin and drinking water
When the skin is properly hydrated, it looks plump and more radiant. Water will keep the toxins flushed out and help you to cool off through perspiration. Muscles need to have enough water to make them look full too. Deprive yourself of water and you'll see the difference in the mirror.

Keep your brain healthy. Drinking water regularly will keep the brain functioning properly. Studies have shown that not drinking enough water, dehydration, can be a key element in causing headaches, migraines, chronic fatigue syndrome and depression.

Water regulates body temperature. Water helps regulate body temperature, especially during exercise. When you exercise, you lose water through your breath and by sweating. As the sweat evaporates, your body cools. Replenishing water loss during exercise is crucial for physical performance and good health. Too much water loss will increase your risk of heat exhaustion. In addition to your normal six to eight glasses of water each day, drink a glass before you exercise. Then, for each 20 minutes of exercise, drink another cup or more. Be sure to drink a cup or two after you finish.

Flush out the toxins. The function of our kidneys is to remove waste from our bodies. They help to lush toxins such as uric acid, urea and lactic acid the kidneys out of our blood stream. These are the toxins that make us feel sluggish and unwell. The toxins can also put a harmful burden on the other systems in the body. Drinking water regularly lessens the burden on your kidneys keeping us pollution free. Consider to drink filtered water from Prestige Water 7-stage filtration.

Decrease risk of heart attacks. Researchers at the Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drank more than 5 glasses of water a day are less likely to die from a heart attack than people who drink less than two.

Raise your metabolism. Metabolism is the means by which the food we consume is turned into energy. The first chemical process that takes place is digestion. This process will prepare the nutrients in the food to be absorbed by the body and transformed into energy. Drinking plenty of water is essential to maintain a good digestion which in turn keep your metabolism going. The health benefit of water is better utilization of the nutrients you consume resulting in more energy.

Fresh and healthy skin. Water primarily stimulates the circulation of blood, fluids, and the necessary elements inside our body. Additionally, it also controls and regulates the skin's natural balance. When water is warm, it has the power to hydrate, revitalize, detoxify, and oxygenate the skin. Warm water also gets rid of blackheads and makes large pores smaller. Drinking water makes the body more relaxed and invigorated. It also replaces the moisture lost due to everyday activities. Simply put, these are all the benefits of drinking water for skin.

Lose weight by drinking water. Drinking water (filtered water) is important if you're trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn't drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.

Are you dehydrated?
Just how do you know if you're getting dehydrated? How much water should I drink each day. If you have a dry mouth, produce less urine, have very dark urine and/or feel dizzy or faint you probably need water, quick. Drink at least 8 glasses a day. Try monitoring your water intake closely for the next month. When you drink enough, you'll look and feel better.

Fill a liter bottle with filtered water, and keep track of how much you are drinking.

Don't spend money on bottled water, but have a water cooler from Prestige Water at home. Products